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Mixed nuts Calories
Source of protein, healthy fats, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.6g
· 13%
Protein
18.5g
· 11%
Fat
54.2g
· 76%
Fiber
8.3g
Mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
10.2mg · 68% DV
Biotin
15µg · 50% DV
B1
0.31mg · 26% DV
Folate
79µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
462mg · 66% DV
Magnesium
248mg · 59% DV
Mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts Fat Profile
SATURATED
5.1g
MONOUNSATURATED
30.4g
POLYUNSATURATED
16.8g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Mixed nuts
Mixed nuts — Frequently Asked Questions
How many calories are in mixed nuts?
Mixed nuts provide 607 calories per 100 grams. They are energy-dense, so portion size matters.
How much protein do mixed nuts have?
Mixed nuts contain 18.5 grams of protein per 100 grams. That makes them a protein-containing snack option.
Are mixed nuts high in carbs?
Mixed nuts have 21.6 grams of carbohydrates per 100 grams. Their glycemic index is still low at 15.
Are mixed nuts high in fat?
Yes, mixed nuts contain 54.2 grams of fat per 100 grams. This high fat content also contributes to their calorie density.
Do mixed nuts contain fiber?
Yes, mixed nuts provide 8.3 grams of fiber per 100 grams. Fiber can help support fullness.
What is the glycemic index of mixed nuts?
The glycemic index of mixed nuts is 15. That places them in the low-GI range.
Are mixed nuts keto-friendly?
Yes, based on the provided data, mixed nuts are compatible with keto. They also fit vegetarian, vegan, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Are mixed nuts a healthy snack?
Mixed nuts are minimally processed and provide protein and fiber, which can make them a useful snack choice. They are also calorie-dense at 607 calories per 100 grams, so serving size is important.
What allergens are in mixed nuts?
Mixed nuts contain tree nuts and peanuts as allergens. Anyone with these allergies should avoid them.
Do mixed nuts keep you full?
They may help with satiety because they provide protein, fat, and fiber. Per 100 grams, they contain 18.5 grams of protein, 54.2 grams of fat, and 8.3 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.