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Mixed nuts Calories
Source of healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.2g
· 13%
Protein
20.8g
· 13%
Fat
54.1g
· 74%
Fiber
8.4g
Mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.1mg · 54% DV
B1
0.35mg · 29% DV
Folate
76µg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
475mg · 68% DV
Magnesium
215mg · 51% DV
Mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts Fat Profile
SATURATED
5.2g
MONOUNSATURATED
29.1g
POLYUNSATURATED
16.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Mixed nuts
Mixed nuts — Frequently Asked Questions
How many calories are in mixed nuts?
Mixed nuts provide 607 calories per 100 grams. They are energy-dense, so portion size matters.
How much protein do mixed nuts have?
Mixed nuts contain 20.8 grams of protein per 100 grams. That makes them a protein-containing snack option.
Are mixed nuts high in carbs?
Mixed nuts have 21.2 grams of carbohydrates per 100 grams. With a glycemic index of 15, their blood sugar impact is generally considered low.
Are mixed nuts high in fat?
Yes, mixed nuts contain 54.1 grams of fat per 100 grams. Because of that, smaller portions may fit better into some eating plans.
Do mixed nuts contain fiber?
Yes, mixed nuts provide 8.4 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal or snack.
What is the glycemic index of mixed nuts?
The glycemic index of mixed nuts is 15. That places them in the low-GI range.
Are mixed nuts keto-friendly?
Yes, based on the provided data, mixed nuts are compatible with keto. They also fit omnivore, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Are mixed nuts a healthy snack?
They are minimally processed and provide protein and fiber, which can make them a practical snack for many diets. Still, they are calorie-dense at 607 calories per 100 grams, so serving size is important.
Do mixed nuts contain common allergens?
Yes, mixed nuts contain tree nuts and peanuts. Anyone with these allergies should avoid or carefully check the product.
Are mixed nuts vegan and gluten-free?
Yes, according to the provided information, mixed nuts are suitable for both vegan and gluten-free diets. They are also compatible with vegetarian and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.