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Mixed nut snack Calories
Energy-dense mixed nut snack rich in healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Mixed nut snack Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.6g
· 14%
Protein
18.9g
· 12%
Fat
52g
· 74%
Fiber
8.7g
Mixed nut snack Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.9mg · 59% DV
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
245mg · 58% DV
Mixed nut snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nut snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nut snack Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nut snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nut snack Fat Profile
SATURATED
6.7g
MONOUNSATURATED
29.4g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 42.1:1
Above the ideal 4:1 (42.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.