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Mixed nut snack Calories
Energy-dense mixed nut snack rich in healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Mixed nut snack Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.6g
· 14%
Protein
18.9g
· 12%
Fat
52g
· 74%
Fiber
8.7g
Mixed nut snack Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.9mg · 59% DV
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
245mg · 58% DV
Mixed nut snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nut snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nut snack Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nut snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nut snack Fat Profile
SATURATED
6.7g
MONOUNSATURATED
29.4g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 42.1:1
Above the ideal 4:1 (42.1:1).
Foods Similar to Mixed nut snack
Mixed nut snack — Frequently Asked Questions
Is a mixed nut snack filling, or will it leave you hungry soon after?
It is usually quite filling because fat, protein, and fibre slow digestion. The main catch is that it is easy to overeat if you snack straight from the bag.
Is a mixed nut snack better before or after a workout?
A large portion right before training can feel heavy because nuts are high in fat. It often works better as a snack between meals or after exercise paired with fruit, yogurt, or milk.
How should a mixed nut snack be stored?
Keep it in an airtight container in a cool, dry, dark place. This helps slow staleness and rancidity in the oils.
How long does it stay fresh after opening?
The exact time depends on the mix and packaging, but exposure to air, heat, and light makes quality drop faster after opening. Resealing it tightly is the best way to preserve freshness.
Can a mixed nut snack be frozen?
Yes, most mixed nuts freeze well. Store them in a moisture-proof container and let them come to room temperature before eating for the best texture.
Is roasted mixed nut snack less healthy than raw?
Not necessarily; roasted nuts can still be nutritious and are often easier for people to enjoy regularly. The bigger differences usually come from added salt, sugar, or oil rather than roasting alone.
Does eating mixed nuts cause weight gain?
Not by itself, but it is an energy-dense food, so large portions can raise total calorie intake quickly. In sensible portions, it can fit well into a balanced diet.
What foods pair well with a mixed nut snack?
Fruit makes it a convenient snack with extra volume and natural sweetness. Yogurt or kefir can make it feel more balanced and satisfying, especially if you want a more complete snack.
Is it okay to eat a mixed nut snack every day?
Yes, daily use can be fine if the portion is reasonable. Plain mixes are usually a better everyday choice than heavily salted, candied, or strongly seasoned versions.
Who should be careful with a mixed nut snack?
Anyone with tree nut or peanut allergy should avoid it because reactions can be serious. It also needs caution for small children or people with chewing or swallowing difficulties because whole nuts can be a choking hazard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.