🥜
Mixed nut bar Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mixed nut bar Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
38g
· 30%
Protein
12g
· 9%
Fat
34g
· 61%
Fiber
6g
Mixed nut bar Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin E
3.5mg · 23% DV
B1
0.2mg · 17% DV
B2
0.15mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Mixed nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nut bar Fat Profile
SATURATED
4g
MONOUNSATURATED
18g
POLYUNSATURATED
10g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Mixed nut bar
Have another question about Mixed nut bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.