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Mixed milk chocolate Calories
Milk chocolate; energy-dense and high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Mixed milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.3g
· 5%
Fat
29.7g
· 51%
Fiber
3.4g
Mixed milk chocolate Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
189mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
63mg · 15% DV
Mixed milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mixed milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed milk chocolate Fat Profile
SATURATED
18.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Mixed milk chocolate
Mixed milk chocolate — Frequently Asked Questions
Is mixed milk chocolate better before or after a workout?
A small portion can be more useful before exercise when you want quick, convenient energy. After training, it is not an ideal recovery food on its own, so pairing it with a protein-rich option makes more sense.
Why can mixed milk chocolate feel waxy or greasy in the mouth?
That texture is usually linked to the fat blend, cocoa butter content, and how the product was processed. It can become more noticeable if the chocolate has been stored too warm.
Should mixed milk chocolate be stored in the fridge?
Usually, a cool, dry place away from sunlight is best. Refrigeration can cause moisture-related sugar bloom and flavor changes, though in very hot weather it may be a short-term option if well wrapped.
If chocolate gets a white coating, does that mean it has gone bad?
Not necessarily; it is often fat bloom or sugar bloom rather than spoilage. It affects appearance and texture more than safety, unless there is mold, a bad smell, or obvious staleness.
Does mixed milk chocolate go well with coffee?
Yes, coffee's bitterness can balance the sweetness of milk chocolate. Still, the combination may feel too rich for some people or encourage mindless extra snacking, so portion awareness helps.
Is mixed milk chocolate suitable as an everyday snack for children?
Making it a daily habit can crowd out more nutrient-dense snacks and reinforce a strong preference for sweet foods. It tends to work better as an occasional treat in small portions.
Why does milk chocolate taste sweeter than dark chocolate?
Milk chocolate usually contains milk solids and typically more sugar, which softens the cocoa flavor. That makes it taste creamier and less bitter than dark chocolate.
Can eating mixed milk chocolate at night help with sleep?
Some people find sweet foods comforting, but that does not reliably improve sleep. Larger amounts late at night may also lead to indigestion, reflux, or unnecessary snacking.
Can mixed milk chocolate be frozen?
Yes, if it is wrapped tightly to limit air and moisture exposure. For better texture and appearance, thaw it first in the fridge and then bring it to room temperature.
Who should be careful with mixed milk chocolate?
Anyone with dairy or soy allergy should check labels carefully because those allergens are present. People who are sensitive to rich sweets, struggle with portion control, or get reflux may also do better with smaller amounts and less frequent intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.