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Mixed-milk cheese omelet Calories
High-protein, calcium source
CALORIES
GI
POTASSIUM
FIBER
Mixed-milk cheese omelet Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
1.8g
· 3%
Protein
15.7g
· 30%
Fat
15.4g
· 67%
Fiber
0g
Mixed-milk cheese omelet Vitamins & Minerals
Vitamins
B12
1.42µg · 59% DV
Biotin
15.2µg · 51% DV
B2
0.38mg · 29% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
285mg · 41% DV
Calcium
305mg · 31% DV
Iodine
31µg · 21% DV
Mixed-milk cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed-milk cheese omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed-milk cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mixed-milk cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed-milk cheese omelet Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Mixed-milk cheese omelet
Mixed-milk cheese omelet — Frequently Asked Questions
How many calories are in mixed-milk cheese omelet?
Mixed-milk cheese omelet contains 205 calories per 100 grams. The total calories will increase or decrease based on portion size.
Is mixed-milk cheese omelet high in protein?
Yes, it provides 15.7 grams of protein per 100 grams. That makes it a solid protein-containing option.
Is mixed-milk cheese omelet keto-friendly?
Yes, according to the provided diet compatibility, it fits keto and ketovore diets. Its 1.8 grams of carbs per 100 grams also supports that.
Does mixed-milk cheese omelet have a lot of carbs?
No, it is low in carbohydrates. It contains 1.8 grams of carbs per 100 grams.
How much fat is in mixed-milk cheese omelet?
It contains 15.4 grams of fat per 100 grams. Fat makes up a significant part of its macro profile.
Is mixed-milk cheese omelet gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. However, it does contain egg and dairy allergens.
What is the glycemic index of mixed-milk cheese omelet?
Its glycemic index is listed as 0. This indicates a very low glycemic impact based on the provided data.
Is mixed-milk cheese omelet suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, keto, ketovore, paleo, and gluten-free eating patterns.
Is mixed-milk cheese omelet filling?
It may be satisfying because it provides 15.7 grams of protein and 15.4 grams of fat per 100 grams. Its fiber content is 0 grams.
Does mixed-milk cheese omelet contain allergens?
Yes, it contains eggs and dairy. Anyone avoiding these allergens should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.