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Mixed meze platter Calories
Assorted meze platter: hummus, haydari, spicy ezme, shakshuka, eggplant salad, olive oil dishes
CALORIES
GI
POTASSIUM
FIBER
Mixed meze platter Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13g
· 38%
Protein
4.2g
· 12%
Fat
7.5g
· 50%
Fiber
3.2g
Mixed meze platter Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Vitamin E
1.7mg · 11% DV
Folate
38µg · 10% DV
Vitamin A
70µg · 8% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Mixed meze platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed meze platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed meze platter Contain Allergens?
Contains these allergens:
Which Diets Is Mixed meze platter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed meze platter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Mixed meze platter
Mixed meze platter — Frequently Asked Questions
Can a mixed meze platter work as a complete main meal?
It can include vegetables, pulses and dairy, but it is not always balanced enough to be a full meal on its own. Pairing it with salad, whole-grain bread and a substantial protein food makes it more filling.
What goes well with a mixed meze platter?
It pairs well with chopped salad, leafy greens, olive-oil vegetables and whole-grain pita or bread. Grilled fish, chicken or a pulse-based dish can turn it into a more complete meal.
Why can a mixed meze platter be quite salty?
Salt may come from cheese, olives, pickles, sauces and ingredients used to preserve prepared dips. People monitoring blood pressure or sodium intake should check the label and add fresh, unsalted vegetables alongside it.
How long does a mixed meze platter keep after opening?
Keep it refrigerated and covered, and follow the package instructions for use after opening. Dips that have been shared from or left at room temperature for a long time should not be saved for later.
Can a mixed meze platter be frozen?
Some hummus and cooked vegetable dips freeze reasonably well, but yogurt-, mayonnaise- or fresh-herb-based items may separate or become watery after thawing. Freezing individual dips in small containers usually gives the best result.
Does making meze ahead of time affect the flavour?
Garlic, lemon and spice-based dips often taste better after resting for a few hours. Meze containing cucumber, tomato or delicate fresh herbs is best assembled closer to serving because it can release water.
Is a mixed meze platter suitable before a workout?
A large, rich portion immediately before exercise may cause stomach discomfort for some people. A smaller serving with an easy-to-digest carbohydrate such as bread is usually a more practical pre-workout choice.
Is it a bad idea to eat mixed meze late at night?
A large late-night serving, especially one with garlic, chilli or rich dips, may aggravate reflux in sensitive people. Choose a modest portion and avoid eating immediately before lying down.
Where do the dairy and sesame allergens in mixed meze come from?
Dairy can come from yogurt, cheese and creamy sauces, while sesame is commonly found in tahini, hummus and sesame toppings. Anyone with an allergy should check the ingredients for every individual dip and consider cross-contact risks.
Do all mixed meze platters have similar nutritional quality?
No. The balance of hummus, eggplant dip, yogurt dishes, olives, cheese and fried items varies greatly by recipe. Added oil, sauces and the amount of bread served with it can change the overall meal substantially.
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Nutrition data compiled from USDA FoodData Central and scientific sources.