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Mixed meze platter Calories
Assorted meze platter: hummus, haydari, spicy ezme, shakshuka, eggplant salad, olive oil dishes
CALORIES
GI
POTASSIUM
FIBER
Mixed meze platter Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13g
· 38%
Protein
4.2g
· 12%
Fat
7.5g
· 50%
Fiber
3.2g
Mixed meze platter Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Vitamin E
1.7mg · 11% DV
Folate
38µg · 10% DV
Vitamin A
70µg · 8% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Mixed meze platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed meze platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed meze platter Contain Allergens?
Contains these allergens:
Which Diets Is Mixed meze platter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed meze platter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Mixed meze platter
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Nutrition data compiled from USDA FoodData Central and scientific sources.