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Mixed melon and watermelon Calories
Refreshing, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed melon and watermelon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.8g
Mixed melon and watermelon Vitamins & Minerals
Vitamins
Vitamin A
170µg · 19% DV
Vitamin C
15mg · 17% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Mixed melon and watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed melon and watermelon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed melon and watermelon Contain Allergens?
No known major allergens
Which Diets Is Mixed melon and watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed melon and watermelon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed melon and watermelon
Mixed melon and watermelon — Frequently Asked Questions
How long do mixed melon and watermelon stay fresh in the fridge?
Whole fruit keeps longer than cut fruit, especially when stored cool and dry before slicing. Once cut, keep it in an airtight container in the fridge and aim to eat it within 2–3 days for the best texture and flavor.
Can mixed melon and watermelon be frozen?
Yes, you can freeze it in cubes or balls. The texture becomes softer after thawing, so it works best in smoothies, slushies, or frozen desserts rather than fresh fruit salads.
Is it hard to digest melon and watermelon together?
For most healthy people, no. But large portions eaten quickly may cause bloating or discomfort in people with sensitive digestion.
Is mixed melon and watermelon better before or after a workout?
Its light, water-rich texture makes it easy to eat before exercise if you want something refreshing. After training, pairing it with a protein source like yogurt or cottage cheese makes it a more balanced snack.
Does eating melon and watermelon at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters most is your overall intake, though a very large serving late at night may feel uncomfortable for some people.
What foods pair well with mixed melon and watermelon?
It goes well with mint, lime, yogurt, feta, and a small handful of nuts or seeds. These pairings can add contrast in flavor and make the snack more satisfying.
How can you tell if melon and watermelon are ripe?
A ripe watermelon often feels heavy for its size and has a creamy yellow field spot. A ripe melon should smell fragrant and give slightly at the stem end without feeling mushy.
Why does cut melon or watermelon sometimes taste watery or bland?
Flavor depends a lot on ripeness, variety, and storage. Fruit picked too early or held too long after cutting can lose aroma and taste less sweet.
Who should be careful with mixed melon and watermelon?
People with diabetes may want to watch portion size and avoid eating very large amounts on their own. Those with sensitive digestion may also do better with smaller servings.
Can melon and watermelon replace drinking water?
They help with fluid intake, but they do not fully replace water. In hot weather or after exercise, plain water should still be your main source of hydration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.