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Mixed melon and watermelon Calories
Refreshing, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed melon and watermelon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.8g
Mixed melon and watermelon Vitamins & Minerals
Vitamins
Vitamin A
170µg · 19% DV
Vitamin C
15mg · 17% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Mixed melon and watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed melon and watermelon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed melon and watermelon Contain Allergens?
No known major allergens
Which Diets Is Mixed melon and watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed melon and watermelon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.