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Mixed meatballs Calories
Mixed red-meat meatballs; rich in protein.
CALORIES
GI
POTASSIUM
FIBER
Mixed meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
6g
· 10%
Protein
17.5g
· 28%
Fat
17g
· 62%
Fiber
0.4g
Mixed meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Mixed meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed meatballs Contain Allergens?
No known major allergens
Which Diets Is Mixed meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed meatballs Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Mixed meatballs
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Nutrition data compiled from USDA FoodData Central and scientific sources.