Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒🍆🍅🥩
Mixed meat stuffed vegetables Calories
Mixed meat stuffed vegetables
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Mixed meat stuffed vegetables (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 18 g of carbs, 13.5 g of protein, 9.9 g of fat and 4 g of fiber. Its 25.2 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed meat stuffed vegetables Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 4% DV
Protein
7.5g
· 15% DV
Fat
5.5g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 25% · Fat 42%
Mixed meat stuffed vegetables Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
17µg · 14% DV
Vitamin A
105µg · 12% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
92mg · 13% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
How Nutritious Is Mixed meat stuffed vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed meat stuffed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed meat stuffed vegetables
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed meat stuffed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed meat stuffed vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed meat stuffed vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed meat stuffed vegetables Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed meat stuffed vegetables
Foods Similar to Mixed meat stuffed vegetables
Frequently Asked Questions About Mixed meat stuffed vegetables
How many calories are in mixed meat stuffed vegetables?
Mixed meat stuffed vegetables provide 120 calories per 100 g. Each 100 g also contains 7.5 g of protein, 10 g of carbohydrates, and 5.5 g of fat.
Are mixed meat stuffed vegetables suitable for a Mediterranean diet?
Yes, mixed meat stuffed vegetables are compatible with Mediterranean, omnivore, and flexitarian diets. They are minimally processed and have a glycemic index of 35.
Have another question about Mixed meat stuffed vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.