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Mixed meat kebab Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Mixed meat kebab Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
1.8g
· 3%
Protein
24.8g
· 41%
Fat
15.2g
· 56%
Fiber
0.2g
Mixed meat kebab Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
7.1mg · 44% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Zinc
4mg · 36% DV
Phosphorus
218mg · 31% DV
Sodium
410mg · 18% DV
Mixed meat kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed meat kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed meat kebab Contain Allergens?
No known major allergens
Which Diets Is Mixed meat kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed meat kebab Fat Profile
SATURATED
5.65g
MONOUNSATURATED
6.65g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Mixed meat kebab
Mixed meat kebab — Frequently Asked Questions
How many calories are in mixed meat kebab?
Mixed meat kebab contains 245 calories per 100 g. A 100 g serving provides 24.8 g of protein, 15.2 g of fat, and 1.8 g of carbohydrates.
Is mixed meat kebab suitable for a keto diet?
Yes, mixed meat kebab is compatible with a keto diet. It contains just 1.8 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.