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Mixed meat, grilled or baked Calories
High-protein mixed meat rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed meat, grilled or baked Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 55%
Fat
10.2g
· 45%
Fiber
0g
Mixed meat, grilled or baked Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
8.4mg · 53% DV
B6
0.48mg · 28% DV
B5
0.95mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Zinc
3mg · 27% DV
Iron
2mg · 11% DV
Mixed meat, grilled or baked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed meat, grilled or baked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed meat, grilled or baked Contain Allergens?
No known major allergens
Which Diets Is Mixed meat, grilled or baked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed meat, grilled or baked Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Mixed meat, grilled or baked
Mixed meat, grilled or baked — Frequently Asked Questions
How many calories are in grilled or baked mixed meat?
Grilled or baked mixed meat contains 205 calories per 100 g. This serving also provides 27.5 g of protein, 10.2 g of fat, and 0 g of carbohydrates.
Is grilled or baked mixed meat suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto, ketovore, and carnivore diets. It also fits Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.