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Cheesy mixed meat pizza with high protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.4g
· 39%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
An oven or air fryer usually restores a crisper crust and melts the cheese more evenly. In a pan, use low to medium heat with a lid so the topping warms through without burning the base.
Refrigerate leftovers promptly in a covered container once they have cooled slightly. Do not leave pizza at room temperature for extended periods, and reheat it until it is hot throughout.
Yes, individual slices can be frozen in an airtight container or freezer bag. Reheating from frozen in the oven often helps prevent the crust from becoming overly soft.
Avoid sealing hot pizza in plastic, as trapped steam softens the crust. Reheat it in an oven, air fryer, or dry skillet rather than a microwave for a firmer base.
A large green salad with a light dressing adds freshness alongside the rich cheese and processed meats. Water or an unsweetened drink is usually a lighter pairing than sugary beverages.
Because it is relatively rich in cheese and meat, it may feel heavy immediately before intense exercise. It can work as an occasional post-workout meal, especially when paired with vegetables or salad for a more balanced plate.
Cheesy, fatty, spicy, and tomato-based foods can trigger reflux or heartburn in some people. Eating a smaller serving earlier in the evening rather than close to bedtime may help.
Restaurant and ready-made meat pizzas often contain more processed meat, salt, and cheese than a homemade version. Making pizza at home gives you more control over toppings, cheese quantity, and added vegetables.
It is best treated as an occasional meal rather than a daily staple because it combines processed meat, cheese, and refined crust. A regular eating pattern should also include vegetables, legumes, whole grains, and less processed protein foods.
People with gluten or dairy allergies should avoid it. Those managing high blood pressure, reflux, digestive sensitivity, or an advised limit on salt and saturated fat should pay attention to portion size and frequency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.