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Mixed Meal (Macro Based) Calories

Balanced mixed meal with protein, carbs, and fat

CALORIES

160kcal

45medium

POTASSIUM

210mg

FIBER

Mixed Meal (Macro Based) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

18g

· 46%

Protein

10g

· 25%

Fat

· 29%

Fiber

Mixed Meal (Macro Based) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.7mg · 14% DV

0.15mg · 13% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Mixed Meal (Macro Based) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Meal (Macro Based) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Meal (Macro Based) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Meal (Macro Based) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Meal (Macro Based) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Mixed Meal (Macro Based)

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

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Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

Mixed Meal (Macro Based) — Frequently Asked Questions

How many calories and macros are in Mixed Meal (Macro Based)?

Per 100 g, it provides 160 calories. That serving also contains 10 g protein, 18 g carbs, 5 g fat, and 3 g fiber.

Is Mixed Meal (Macro Based) low glycemic and diet-friendly?

Its glycemic index is 45, which is generally considered low to moderate. It is compatible with omnivore, pescatarian, vegetarian, and flexitarian diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.