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Mixed Meal (High Protein, Carb, Fat) Calories
Balanced macros, high in protein, carbohydrates, and fats.
CALORIES
GI
POTASSIUM
FIBER
Mixed Meal (High Protein, Carb, Fat) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
20g
· 36%
Protein
18g
· 32%
Fat
8g
· 32%
Fiber
3g
Mixed Meal (High Protein, Carb, Fat) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Mixed Meal (High Protein, Carb, Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Meal (High Protein, Carb, Fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Meal (High Protein, Carb, Fat) Contain Allergens?
No known major allergens
Which Diets Is Mixed Meal (High Protein, Carb, Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Meal (High Protein, Carb, Fat) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Mixed Meal (High Protein, Carb, Fat)
Mixed Meal (High Protein, Carb, Fat) — Frequently Asked Questions
Is a mixed meal better before or after a workout?
Because it combines protein and carbohydrates, it often works well after training. Before exercise, tolerance matters more: larger or fattier portions may feel heavy for some people.
How can I make a mixed meal more filling?
Add vegetables, salad, or another fiber-rich side to slow the meal down and increase volume. Eating it as part of a balanced plate is usually more satisfying than eating it alone.
How long does a mixed meal keep in the fridge?
Once cooked or opened, it is generally best eaten within 1–2 days if refrigerated promptly. If it has sat at room temperature for too long, it is safer to discard it.
Can a mixed meal be frozen?
Yes, most mixed meals freeze well in portioned airtight containers. Creamy sauces and delicate textures may separate or soften after thawing, though.
What is the safest way to reheat a mixed meal?
Reheat it until it is steaming hot throughout, and avoid reheating the same portion multiple times. Repeated cooling and reheating raises food safety risk and can worsen texture.
Why can a processed mixed meal feel less satisfying than a homemade plate?
Processed meals can be easier to eat quickly and may include fewer bulky ingredients, which can affect fullness. Pairing them with vegetables or legumes can help.
What should I pair with a mixed meal to make it a better meal overall?
A side of vegetables, soup, yogurt, or salad can round it out and improve balance. This is especially useful when the meal feels small or low in volume.
Is it okay to eat a mixed meal at night?
Yes, but portion size and comfort matter more than the clock. Larger or richer meals may trigger reflux, bloating, or disturbed sleep in some people.
Can I eat a mixed meal every day?
It can be a practical option, but relying on the same processed meal daily may reduce dietary variety. Rotating different proteins, grains, and vegetables is a better long-term habit.
Who should be more careful with processed mixed meals?
People with high blood pressure, kidney disease, reflux, or sensitive digestion should check the ingredient list carefully. Processed meals may contain more sodium, sauces, seasonings, or additives that are not well tolerated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.