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Mixed Meal (800 calories) Calories
Balanced main meal with moderate protein, carbs, and fat.
CALORIES
GI
POTASSIUM
FIBER
Mixed Meal (800 calories) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
20g
· 50%
Protein
7.5g
· 19%
Fat
5.5g
· 31%
Fiber
2.5g
Mixed Meal (800 calories) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Mixed Meal (800 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Meal (800 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Meal (800 calories) Contain Allergens?
No known major allergens
Which Diets Is Mixed Meal (800 calories) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Meal (800 calories) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Mixed Meal (800 calories)
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Nutrition data compiled from USDA FoodData Central and scientific sources.