1 slice (medium) of Mixed low-cheese pizza (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 35.3 g of carbs, 13.4 g of protein, 10.7 g of fat and 2.5 g of fiber. Its 24.6 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mixed low-cheese pizza Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

29.4g

· 11% DV

Protein

11.2g

· 22% DV

Fat

8.9g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 18% · Fat 34%

Mixed low-cheese pizza Vitamins & Minerals

Vitamins

0.24mg · 20% DV

B12

0.48µg · 20% DV

3.1mg · 19% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

20.5µg · 37% DV

Sodium

610mg · 27% DV

Phosphorus

175mg · 25% DV

Calcium

128mg · 13% DV

How Nutritious Is Mixed low-cheese pizza?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed low-cheese pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed low-cheese pizza

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed low-cheese pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed low-cheese pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed low-cheese pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed low-cheese pizza Fat Profile

SATURATED

3.28g

MONOUNSATURATED

3.21g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Mixed low-cheese pizza

🍕vs🧴

Mixed low-cheese pizza vs Hawthorn Vinegar222 kcal more per 100 g

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Mixed low-cheese pizza vs Tantuni30 kcal more per 100 g

→🍕vs🌯

Mixed low-cheese pizza vs Chicken Wrap45 kcal more per 100 g

→🍕vs🍫

Mixed low-cheese pizza vs Protein Bar110 kcal fewer per 100 g

→

Foods Similar to Mixed low-cheese pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mixed low-cheese pizza

Is a mixed pizza with less cheese lighter than a regular mixed pizza?

Using less cheese may reduce saturated fat and salt, but the crust, sauce, and processed meat toppings can still make it a substantial meal. The actual difference depends on the recipe and serving size.

What is the best way to reheat low-cheese mixed pizza?

Reheat slices briefly in a hot oven or a covered skillet to help the base stay crisp. A microwave is faster, but it tends to soften the crust.

Why can mixed pizza turn greasy or watery?

Vegetables such as mushrooms and peppers release water as they cook, while cured meats can release fat. Avoid overloading the pizza and bake it at a sufficiently high temperature for a crisper result.

What goes well with mixed pizza for a more balanced meal?

A large salad with a light dressing or a vegetable-based soup adds volume and fibre. Skipping extra cheese dips, fries, and sugary drinks helps keep the meal more balanced.

Can I eat low-cheese mixed pizza before a workout?

It may not be ideal immediately before intense exercise because fatty, processed toppings can feel heavy for some people. If you choose it, have a modest portion a few hours before training.

Does eating mixed pizza at night automatically cause weight gain?

Weight gain is driven mainly by long-term energy intake relative to expenditure, not the clock alone. However, a large, rich pizza meal late at night may worsen reflux or disturb sleep.

How long does leftover mixed pizza keep in the fridge?

Refrigerate leftovers within two hours and keep them in a sealed container; they are generally best eaten within 3 to 4 days. Pizza left at room temperature for a long period should not be saved.

Can low-cheese mixed pizza be frozen?

Yes. Freeze fully cooled slices in airtight packaging, ideally using them within a few months for the best texture, and reheat them from frozen in the oven.

Why should processed meat toppings on mixed pizza not be an everyday choice?

Toppings such as salami, sausage, and pepperoni are commonly high in salt and saturated fat, so frequent intake is not ideal for an overall balanced eating pattern. Treat mixed pizza as an occasional meal rather than a daily staple.

Can someone with gluten or milk allergy eat low-cheese mixed pizza?

No. The crust contains gluten, and even a low-cheese pizza contains dairy or may have dairy cross-contact; people with allergies need specifically suitable alternatives.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026