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Mixed lamb beef kebab Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Mixed lamb beef kebab Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
2.1g
· 3%
Protein
19.8g
· 28%
Fat
21.4g
· 69%
Fiber
0.1g
Mixed lamb beef kebab Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.9mg · 31% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Mixed lamb beef kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed lamb beef kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed lamb beef kebab Contain Allergens?
No known major allergens
Which Diets Is Mixed lamb beef kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed lamb beef kebab Fat Profile
SATURATED
8.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Mixed lamb beef kebab
Mixed lamb beef kebab — Frequently Asked Questions
How many calories and how much protein are in mixed lamb beef kebab?
Per 100 g, mixed lamb beef kebab contains 282 calories and 19.8 g of protein. It also provides 21.4 g fat and 2.1 g carbohydrates.
Is mixed lamb beef kebab suitable for a keto diet?
Yes, mixed lamb beef kebab is compatible with a keto diet. Per 100 g, it has 2.1 g carbs and a glycemic index of 2.
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Nutrition data compiled from USDA FoodData Central and scientific sources.