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Mixed lamb and chicken shish kebab Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Mixed lamb and chicken shish kebab Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
1.2g
· 2%
Protein
27.1g
· 50%
Fat
11.5g
· 48%
Fiber
0.2g
Mixed lamb and chicken shish kebab Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
240mg · 34% DV
Iron
2mg · 11% DV
Mixed lamb and chicken shish kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed lamb and chicken shish kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed lamb and chicken shish kebab Contain Allergens?
No known major allergens
Which Diets Is Mixed lamb and chicken shish kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed lamb and chicken shish kebab Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Mixed lamb and chicken shish kebab
Mixed lamb and chicken shish kebab — Frequently Asked Questions
How many calories are in mixed lamb and chicken shish kebab?
Mixed lamb and chicken shish kebab provides 219 calories per 100 g. Total calories depend on the weight of your portion.
How much protein is in mixed lamb and chicken shish kebab?
A 100 g serving contains 27.1 g of protein. This makes it a high-protein meat option.
Is mixed lamb and chicken shish kebab keto-friendly?
Yes. It is listed as compatible with keto diets and contains only 1.2 g of carbohydrates per 100 g.
Does mixed lamb and chicken shish kebab contain carbohydrates?
Yes, but the amount is low. It contains 1.2 g of carbohydrates per 100 g.
What is the glycemic index of mixed lamb and chicken shish kebab?
Its glycemic index is 0. This is consistent with its very low carbohydrate content.
Is mixed lamb and chicken shish kebab high in fat?
It contains 11.5 g of fat per 100 g. The nutrition values apply to the kebab itself, not to any bread, rice, or sauces served with it.
Is mixed lamb and chicken shish kebab gluten-free?
It is listed as compatible with a gluten-free diet. Added ingredients during preparation can change the final dish.
Can you eat mixed lamb and chicken shish kebab on a paleo diet?
Yes, it is listed as paleo-compatible. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Does mixed lamb and chicken shish kebab have fiber?
It contains a very small amount of fiber: 0.2 g per 100 g. It should not be considered a significant fiber source.
Is mixed lamb and chicken shish kebab processed food?
It is classified as minimally processed. This means it is not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.