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Mixed kebab with eggplant Calories
Eggplant, mixed meats (lamb, beef, chicken), grilled vegetables
CALORIES
GI
POTASSIUM
FIBER
Mixed kebab with eggplant Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
6g
· 14%
Protein
13g
· 31%
Fat
10g
· 55%
Fiber
2.5g
Mixed kebab with eggplant Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Selenium
6µg · 11% DV
Mixed kebab with eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed kebab with eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed kebab with eggplant Contain Allergens?
No known major allergens
Which Diets Is Mixed kebab with eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed kebab with eggplant Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Mixed kebab with eggplant
Mixed kebab with eggplant — Frequently Asked Questions
How many calories are in mixed kebab with eggplant?
Mixed kebab with eggplant contains 170 calories per 100 g. It provides 13 g of protein, 10 g of fat, and 6 g of carbohydrates per 100 g.
Is mixed kebab with eggplant suitable for a keto diet?
Mixed kebab with eggplant is listed as compatible with a ketovore diet. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.