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Mixed Kebab on Pide Calories
Assorted kebabs served on Turkish pide bread, rich in protein and carbs.
CALORIES
GI
POTASSIUM
FIBER
Mixed Kebab on Pide Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 40%
Protein
15g
· 27%
Fat
8g
· 33%
Fiber
2.2g
Mixed Kebab on Pide Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Mixed Kebab on Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Kebab on Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Kebab on Pide Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Kebab on Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Kebab on Pide Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mixed Kebab on Pide
Mixed Kebab on Pide — Frequently Asked Questions
How many calories are in mixed kebab on pide?
Mixed kebab on pide contains 220 calories per 100 g. A 100 g serving also provides 15 g of protein, 22 g of carbohydrates, and 8 g of fat.
Is mixed kebab on pide suitable for a Mediterranean diet?
Yes, mixed kebab on pide is compatible with Mediterranean, omnivore, and flexitarian diets. It contains 15 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.