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Mixed kebab grill platter Calories
High-protein grilled mixed meat platter
CALORIES
GI
POTASSIUM
FIBER
Mixed kebab grill platter Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
2.8g
· 5%
Protein
20.5g
· 33%
Fat
17.2g
· 62%
Fiber
0.2g
Mixed kebab grill platter Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.9mg · 37% DV
B6
0.39mg · 23% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Mixed kebab grill platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed kebab grill platter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed kebab grill platter Contain Allergens?
No known major allergens
Which Diets Is Mixed kebab grill platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed kebab grill platter Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Mixed kebab grill platter
Mixed kebab grill platter — Frequently Asked Questions
How many calories are in a mixed kebab grill platter?
A mixed kebab grill platter provides 245 calories per 100 g. That serving also contains 20.5 g of protein, 17.2 g of fat, and 2.8 g of carbohydrates.
Is a mixed kebab grill platter keto-friendly?
Yes. With 2.8 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with keto and ketovore diets. It is also listed as suitable for carnivore, paleo, Mediterranean, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.