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Mixed Italian-cut pizza Calories
Italian-style mixed topping pizza slice with thin crust
CALORIES
GI
POTASSIUM
FIBER
Mixed Italian-cut pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.3g
Mixed Italian-cut pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Mixed Italian-cut pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Italian-cut pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Italian-cut pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Italian-cut pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Italian-cut pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Mixed Italian-cut pizza
Mixed Italian-cut pizza — Frequently Asked Questions
What is the best way to reheat a mixed Italian-cut pizza slice?
Use a hot oven or a covered skillet over low to medium heat to warm the topping while helping the crust stay crisp. A microwave is convenient but tends to make the base softer; heat until the centre is thoroughly hot.
How long can leftover mixed pizza be kept in the fridge?
Refrigerate it promptly in a sealed container rather than leaving it at room temperature for long. Eat it within 3 to 4 days, and discard it if it develops an unusual smell, texture, or appearance.
Can mixed pizza slices be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag. For best quality and food safety, reheat from frozen or after thawing once rather than repeatedly thawing and refreezing.
What goes well with mixed pizza for a more balanced meal?
A large vegetable salad with a modest amount of dressing adds volume and fibre. Since mixed pizza may already contain cheese and cured meats, avoid piling on very salty sides such as extra processed meats or heavily salted snacks.
How does mixed pizza compare with a margherita pizza?
Mixed pizza usually has extra toppings such as cured meat, sausage-style meats, and vegetables in addition to cheese. Margherita is often simpler, but crust thickness, cheese quantity, portion size, and added oil matter for both.
Is mixed pizza a good meal before a workout?
Right before exercise, pizza can feel heavy because of its cheese and fat content. Many people tolerate it better a few hours before training or as part of a post-workout meal, rather than immediately before a hard session.
Does eating pizza at night automatically cause weight gain?
No. Weight change is driven mainly by overall food intake and habits, not by the clock alone. However, a large, rich portion close to bedtime can worsen indigestion or reflux and may disrupt sleep.
Why should the processed meats on a mixed pizza be eaten in moderation?
Toppings such as salami, pepperoni, and sausage are processed meats and are often high in salt. It is sensible to treat mixed pizza as an occasional choice rather than a daily staple, especially if the rest of the day also includes salty foods.
Can someone with lactose intolerance eat mixed pizza?
Cheese may trigger bloating, gas, or abdominal discomfort in people with lactose intolerance, although tolerance varies widely. A lactose-free cheese option or a smaller serving may be better tolerated.
Is gluten in mixed pizza only a concern for people with coeliac disease?
No. Gluten must be avoided by people with coeliac disease, and wheat allergy can also cause reactions. For coeliac disease, cross-contact during preparation matters as well, so a regular pizzeria slice is not necessarily safe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.