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Mixed ice cream (pistachio, vanilla, chocolate) Calories
Three-flavor dairy ice cream; sweet, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Mixed ice cream (pistachio, vanilla, chocolate) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
25.8g
· 48%
Protein
3.9g
· 7%
Fat
10.8g
· 45%
Fiber
1.2g
Mixed ice cream (pistachio, vanilla, chocolate) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Mixed ice cream (pistachio, vanilla, chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed ice cream (pistachio, vanilla, chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed ice cream (pistachio, vanilla, chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed ice cream (pistachio, vanilla, chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed ice cream (pistachio, vanilla, chocolate) Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Mixed ice cream (pistachio, vanilla, chocolate)
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Nutrition data compiled from USDA FoodData Central and scientific sources.