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Mixed ice cream (chocolate and vanilla) Calories
Sweet dairy-based mixed chocolate and vanilla ice cream
CALORIES
GI
POTASSIUM
FIBER
Mixed ice cream (chocolate and vanilla) Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
24.5g
· 45%
Protein
3.8g
· 7%
Fat
11.5g
· 48%
Fiber
0.8g
Mixed ice cream (chocolate and vanilla) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Mixed ice cream (chocolate and vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed ice cream (chocolate and vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed ice cream (chocolate and vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed ice cream (chocolate and vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed ice cream (chocolate and vanilla) Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Mixed ice cream (chocolate and vanilla)
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Nutrition data compiled from USDA FoodData Central and scientific sources.