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Low-calorie aromatic herb blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
271
KCAL / 100G
Carbs
42.5g
· 64%
Protein
10.6g
· 16%
Fat
6.1g
· 20%
Fiber
26.8g
Vitamins
Vitamin K
820µg · 683% DV
B2
0.68mg · 52% DV
B6
0.58mg · 34% DV
B3
4.9mg · 31% DV
Minerals
Manganese
6mg · 261% DV
Iron
29mg · 161% DV
Calcium
1240mg · 124% DV
Copper
1mg · 111% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Mixed herb seasoning contains 271 calories per 100 g. Since herbs are typically used in small amounts, the calories per serving may be much lower.
Yes, mixed herb seasoning is listed as compatible with a keto diet. It provides 42.5 g of carbohydrates per 100 g and has a low glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.