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Mixed healthy nuts Calories
Source of healthy fats, protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed healthy nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.5g
· 14%
Protein
18.5g
· 12%
Fat
52.8g
· 74%
Fiber
8.7g
Mixed healthy nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.1mg · 54% DV
B1
0.32mg · 27% DV
Folate
72µg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
465mg · 66% DV
Magnesium
206mg · 49% DV
Mixed healthy nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed healthy nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed healthy nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed healthy nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed healthy nuts Fat Profile
SATURATED
5.3g
MONOUNSATURATED
28.4g
POLYUNSATURATED
17.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mixed healthy nuts
Mixed healthy nuts — Frequently Asked Questions
How many calories are in mixed healthy nuts?
Mixed healthy nuts provide 607 calories per 100g. They are energy-dense, so portion size matters.
Are mixed healthy nuts high in protein?
They contain 18.5g of protein per 100g. That makes them a useful snack for adding protein to the diet.
Do mixed healthy nuts contain carbs?
Yes, they have 21.5g of carbohydrates per 100g. Even so, their glycemic index is 15, which indicates a low glycemic impact.
Are mixed healthy nuts high in fat?
Yes, they contain 52.8g of fat per 100g. If you are tracking fat or calories, serving size is worth watching.
Do mixed healthy nuts have fiber?
Yes, they provide 8.7g of fiber per 100g. Their fiber content may help support fullness.
What is the glycemic index of mixed healthy nuts?
The glycemic index of mixed healthy nuts is 15. This places them in the low-GI category.
Are mixed healthy nuts keto-friendly?
Yes, mixed healthy nuts are listed as compatible with keto. They also fit vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, omnivore, and gluten-free diets.
Are mixed healthy nuts gluten-free?
Yes, they are listed as gluten-free. However, they do contain tree nuts and peanuts as allergens.
What allergens are in mixed healthy nuts?
This product contains tree nuts and peanuts. Anyone with these allergies should avoid it or check carefully before eating.
Are mixed healthy nuts minimally processed?
Yes, they are classified as minimally processed. This means they are a less processed nut option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.