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Mixed handmade pizza Calories
Handmade mixed pizza with cheese, tomato sauce, and assorted meat/vegetable toppings.
CALORIES
GI
POTASSIUM
FIBER
Mixed handmade pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.3g
Mixed handmade pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Phosphorus
176mg · 25% DV
Calcium
188mg · 19% DV
Mixed handmade pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed handmade pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed handmade pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mixed handmade pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed handmade pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Mixed handmade pizza
Mixed handmade pizza — Frequently Asked Questions
Is it safe to reheat mixed handmade pizza?
Yes, if it has been stored properly in the refrigerator, it can be reheated safely. Heat it until the centre is piping hot, and avoid reheating the same slice more than once.
How long does mixed pizza keep in the fridge?
Refrigerate pizza in a covered container within two hours rather than leaving it at room temperature. It is generally best eaten within 3 to 4 days.
Can mixed handmade pizza be frozen?
Yes. Let the slices cool completely, wrap them individually, and freeze them in an airtight container or bag to reduce drying and freezer odours.
What is the best way to reheat pizza without making the crust soggy?
An oven, air fryer, or covered skillet over low to medium heat keeps the base crisper than a microwave. If using a microwave, briefly heat the slice first and finish it in a pan to dry the crust.
Why can mixed pizza make you feel thirsty or overly full?
Cheese, processed meats, olives, and prepared sauces can be high in salt, which may increase thirst and temporary bloating. Drinking water and choosing less salty toppings can help.
What should I serve with mixed pizza for a more balanced meal?
A large salad with a light dressing adds vegetable volume and can make the meal more satisfying. Creamy dips, extra cheese, and fries make the meal heavier without adding much variety.
Is mixed pizza a good meal before a workout?
Very close to intense exercise, its cheese and fat content may feel uncomfortable in the stomach. It is usually better as a meal a few hours beforehand or as part of a post-workout meal.
Does eating pizza at night automatically cause weight gain?
No. Weight change is driven more by overall intake, portion size, and activity than by the clock alone. However, a large portion close to bedtime may worsen reflux or indigestion.
Is handmade mixed pizza healthier than frozen pizza?
Not automatically; it depends on the dough, cheese, meats, sauce, and serving size. Handmade pizza can offer more control over vegetable toppings, salt, and the amount of processed meat used.
Who should be cautious with mixed handmade pizza?
People with gluten or dairy allergies or intolerances should check the ingredients and possible cross-contact carefully. Those with reflux, high blood pressure, or a sodium-restricted diet may also need to limit salty toppings, cheese, and processed meats.
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Nutrition data compiled from USDA FoodData Central and scientific sources.