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Mixed Hamburger Calories
Classic hamburger with a mixed beef and chicken patty, bun, vegetables, and sauce.
CALORIES
GI
POTASSIUM
FIBER
Mixed Hamburger Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
22g
· 38%
Protein
13g
· 23%
Fat
10g
· 39%
Fiber
1.6g
Mixed Hamburger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Mixed Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Hamburger Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Mixed Hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.