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Mixed Gyros Calories
Mixed meats, spiced, rotisserie style, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Mixed Gyros Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3g
· 6%
Protein
17g
· 33%
Fat
14g
· 61%
Fiber
0.5g
Mixed Gyros Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Mixed Gyros Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Gyros Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Gyros Contain Allergens?
No known major allergens
Which Diets Is Mixed Gyros Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Gyros Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Gyros
Mixed Gyros — Frequently Asked Questions
How many calories and how much protein are in Mixed Gyros?
Mixed Gyros provides 210 calories and 17g of protein per 100g. The same amount also contains 14g fat and 3g carbs.
Is Mixed Gyros suitable for keto or low-carb diets?
With 3g carbs per 100g and a glycemic index of 0, it can fit low-carb eating patterns. Based on the provided diet compatibility, it is suitable for ketovore, paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.