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Lamb and beef mixed ground (raw) Calories
Rich in protein and iron, raw mixed lamb and beef
CALORIES
GI
POTASSIUM
FIBER
Lamb and beef mixed ground (raw) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 32%
Fat
17.5g
· 68%
Fiber
0g
Lamb and beef mixed ground (raw) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
170mg · 24% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Lamb and beef mixed ground (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb and beef mixed ground (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb and beef mixed ground (raw) Contain Allergens?
No known major allergens
Which Diets Is Lamb and beef mixed ground (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb and beef mixed ground (raw) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb and beef mixed ground (raw)
Lamb and beef mixed ground (raw) — Frequently Asked Questions
How many calories are in raw mixed lamb and beef ground meat?
Raw mixed lamb and beef ground meat contains 230 calories per 100 g. It provides 18.5 g of protein and 17.5 g of fat per 100 g.
Is mixed lamb and beef ground meat keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for keto diets; it is also compatible with ketovore and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.