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Pan-cooked mixed ground beef and lamb Calories
High in protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked mixed ground beef and lamb Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 36%
Fat
19.8g
· 64%
Fiber
0g
Pan-cooked mixed ground beef and lamb Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.4mg · 40% DV
B6
0.34mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
215mg · 31% DV
Iron
3mg · 17% DV
Pan-cooked mixed ground beef and lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked mixed ground beef and lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked mixed ground beef and lamb Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked mixed ground beef and lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked mixed ground beef and lamb Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Pan-cooked mixed ground beef and lamb
Pan-cooked mixed ground beef and lamb — Frequently Asked Questions
How many calories are in pan-cooked mixed ground beef and lamb?
Pan-cooked mixed ground beef and lamb contains 282 calories per 100 g. The same amount provides 25.6 g of protein and 19.8 g of fat.
Is pan-cooked mixed ground beef and lamb suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.