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Low GI
💪High Protein

Mixed grilled meatballs Calories

Grilled mixed-meat meatballs; high in protein.

CALORIES

255kcal

GI

5low

POTASSIUM

290mg

FIBER

0.3g

Mixed grilled meatballs Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

4.8g

· 8%

Protein

20.5g

· 32%

Fat

17.2g

· 60%

Fiber

0.3g

Mixed grilled meatballs Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

5.4mg · 34% DV

B6

0.38mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Sodium

320mg · 14% DV

Mixed grilled meatballs Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed grilled meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed grilled meatballs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed grilled meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed grilled meatballs Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.