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Mixed Grilled Meat Platter Calories
Protein-rich assortment of grilled meats
CALORIES
GI
POTASSIUM
FIBER
Mixed Grilled Meat Platter Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.2g
· 2%
Protein
25.2g
· 41%
Fat
15.8g
· 57%
Fiber
0g
Mixed Grilled Meat Platter Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.1mg · 44% DV
B6
0.43mg · 25% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Mixed Grilled Meat Platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Grilled Meat Platter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Grilled Meat Platter Contain Allergens?
No known major allergens
Which Diets Is Mixed Grilled Meat Platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Grilled Meat Platter Fat Profile
SATURATED
5.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Mixed Grilled Meat Platter
Mixed Grilled Meat Platter — Frequently Asked Questions
How many calories are in a mixed grilled meat platter?
Mixed grilled meat platter contains 250 calories per 100g. Total calories increase with larger portions.
How much protein does mixed grilled meat platter have?
It provides 25.2g of protein per 100g. That makes it a high-protein meat option.
Is mixed grilled meat platter low in carbs?
Yes, it has only 1.2g of carbs per 100g. That fits well into low-carb eating patterns.
Is mixed grilled meat platter keto-friendly?
Yes, it is listed as compatible with Keto, Ketovore, and Carnivore diets. Per 100g, it contains 1.2g carbs and 15.8g fat.
Is mixed grilled meat platter gluten-free?
Yes, it is marked as Gluten-Free in the diet compatibility information. Based on the provided facts, it fits a gluten-free diet.
What is the glycemic index of mixed grilled meat platter?
Its glycemic index is 0. This aligns with its very low carbohydrate content.
Does mixed grilled meat platter contain fiber?
No, it contains 0g of fiber per 100g. It is a meat-based food rather than a fiber source.
Is mixed grilled meat platter a healthy choice?
Based on the provided facts, it is high in protein, low in carbs, and minimally processed. Whether it fits your diet depends on your overall eating pattern and portion size.
Is mixed grilled meat platter suitable for paleo?
Yes, it is listed as compatible with the Paleo diet. It is also described as minimally processed.
Can you eat mixed grilled meat platter on a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. Per 100g, it provides 25.2g protein and 15.8g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.