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Mixed grilled meat and chicken Calories
High-protein mixed grilled meat and chicken platter
CALORIES
GI
POTASSIUM
FIBER
Mixed grilled meat and chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.2g
· 2%
Protein
24.5g
· 46%
Fat
12.5g
· 52%
Fiber
0g
Mixed grilled meat and chicken Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Mixed grilled meat and chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed grilled meat and chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grilled meat and chicken Contain Allergens?
No known major allergens
Which Diets Is Mixed grilled meat and chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed grilled meat and chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mixed grilled meat and chicken
Mixed grilled meat and chicken — Frequently Asked Questions
How many calories are in mixed grilled meat and chicken?
Mixed grilled meat and chicken provides 215 calories per 100 g. The same amount contains 24.5 g of protein, 12.5 g of fat, and 1.2 g of carbohydrates.
Is mixed grilled meat and chicken keto-friendly?
Yes. With only 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It also fits carnivore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.