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Mixed Grilled Chicken Calories
Mix of grilled chicken cuts (breast, thigh, wing) cooked on grill
CALORIES
GI
POTASSIUM
FIBER
Mixed Grilled Chicken Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 56%
Fat
8g
· 44%
Fiber
0g
Mixed Grilled Chicken Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Mixed Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Mixed Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Grilled Chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Mixed Grilled Chicken
Mixed Grilled Chicken — Frequently Asked Questions
Why does mixed grilled chicken sometimes turn out dry?
Different chicken cuts cook at different speeds, and breast meat usually dries out before thighs or wings. Cook pieces by size and cut, remove breast meat sooner, and let the chicken rest briefly before serving.
Does mixed grilled chicken need to be marinated?
No, but a marinade can add flavor and help leaner pieces stay juicier. Avoid leaving chicken in strongly acidic marinades for too long, as they can make the surface texture mushy.
How can you tell when grilled chicken is safely cooked?
The most reliable method is checking the thickest part with a food thermometer; chicken should reach a safe internal temperature. Browning on the outside or clear-looking juices alone are not dependable safety tests.
What goes well with mixed grilled chicken?
Grilled vegetables, a leafy salad, yogurt-based sides, or a lemony salad balance its smoky flavor. For a more substantial meal, pair it with bulgur, potatoes, rice, or whole-grain bread.
Is mixed grilled chicken a good post-workout meal?
It can be a practical post-workout choice because it provides protein. After longer or intense training, adding a carbohydrate food can also help replenish energy stores.
Is it too heavy to eat mixed grilled chicken at night?
That depends largely on portion size, preparation, and side dishes. Large portions, rich sauces, and fried accompaniments may be uncomfortable for people prone to reflux, especially late in the evening.
Does grilling destroy the protein in chicken?
No. Cooking changes the structure of protein but does not remove it from the chicken. Very high heat or prolonged cooking can dry the meat and reduce some heat-sensitive vitamins.
How does mixed grilled chicken compare with grilled chicken breast?
A mixed grill often includes thighs and wings, which tend to taste juicier and richer because they contain more fat and connective tissue. Chicken breast has a milder flavor and is easier to overcook.
How should leftover mixed grilled chicken be stored?
Refrigerate it promptly in a shallow covered container rather than leaving it at room temperature. It is generally best eaten within 3 to 4 days, and leftovers should be reheated thoroughly.
Who should be careful with mixed grilled chicken?
Undercooked chicken can cause foodborne illness and is especially risky for pregnant people, older adults, young children, and anyone with a weakened immune system. People following a medically prescribed protein restriction, such as for certain kidney conditions, should seek individualized advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.