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Mixed Grilled Beef and Lamb Calories
Protein- and iron-rich grilled meat mix
CALORIES
GI
POTASSIUM
FIBER
Mixed Grilled Beef and Lamb Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 36%
Fat
20.1g
· 64%
Fiber
0g
Mixed Grilled Beef and Lamb Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
6.8mg · 43% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Mixed Grilled Beef and Lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Grilled Beef and Lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Grilled Beef and Lamb Contain Allergens?
No known major allergens
Which Diets Is Mixed Grilled Beef and Lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Grilled Beef and Lamb Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Mixed Grilled Beef and Lamb
Mixed Grilled Beef and Lamb — Frequently Asked Questions
Why does mixed grilled beef and lamb sometimes turn out dry?
Meat loses moisture and can become tough when it is cooked too long over very high heat. Separating pieces by thickness and resting them after grilling helps retain juiciness.
Can beef and lamb be grilled together?
Yes, but the cuts may differ in thickness and fat content, so they may not cook at the same rate. Use similarly sized pieces and remove thinner pieces first to prevent overcooking.
Does mixed grilled beef and lamb need a marinade?
Not necessarily; quality meat can be flavorful with simple seasoning and careful grilling. Long marinades containing yogurt, lemon, or vinegar can make the surface overly soft.
When should salt be added to mixed grilled beef and lamb?
Adding salt just before grilling or at the end is a practical option. Salting far in advance can draw moisture to the surface, which may affect browning on the grill.
What goes well with mixed grilled beef and lamb for a balanced meal?
Grilled vegetables, a leafy salad, tomato-based salads, or a yogurt side dish balance the richness of the meat. Vegetable-based sides also add texture and dietary variety.
Is mixed grilled beef and lamb a good post-workout meal?
Its protein content can make it a useful option after training. A very fatty or large serving may feel heavy for some people after exercise, so pairing it with lighter foods can help.
Is it okay to eat mixed grilled beef and lamb at night?
Eating it at night is not inherently harmful, but richer cuts can worsen indigestion or reflux in some people when eaten late. A smaller, simply prepared serving may be more comfortable close to bedtime.
Is mixed grilled beef and lamb the same as processed meat?
No. Fresh beef and lamb cooked on a grill are different from cured, smoked, or heavily formulated products such as sausage, salami, and hot dogs.
Who should be more cautious with mixed grilled beef and lamb?
People advised to limit saturated fat, those with reflux, and people with kidney conditions requiring protein restriction should consider portion size and seek individualized advice. Those with gout or elevated uric acid may also need to moderate red meat intake.
How should cooked mixed grilled beef and lamb be stored?
Refrigerate it promptly in a covered container rather than leaving it at room temperature for an extended period. Reheat it thoroughly and avoid repeatedly cooling and reheating the same leftovers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.