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Mixed grill pan Calories
Pan-grilled mixed meats dish, high in protein and low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Mixed grill pan Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
1.8g
· 3%
Protein
22.5g
· 37%
Fat
16.2g
· 60%
Fiber
0g
Mixed grill pan Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
320mg · 14% DV
Mixed grill pan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed grill pan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grill pan Contain Allergens?
No known major allergens
Which Diets Is Mixed grill pan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed grill pan Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Mixed grill pan
Mixed grill pan — Frequently Asked Questions
How many calories are in mixed grill pan?
Mixed grill pan contains 245 calories per 100 g. The same amount provides 22.5 g of protein, 16.2 g of fat, and 1.8 g of carbohydrates.
Is mixed grill pan suitable for a keto diet?
Yes. With just 1.8 g of carbohydrates per 100 g and a glycemic index of 5, mixed grill pan is compatible with a keto diet. It is also suitable for ketovore and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.