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Mixed grill kebab Calories
Grilled mixed meat kebab; high in protein
CALORIES
GI
POTASSIUM
FIBER
Mixed grill kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
2.1g
· 3%
Protein
22.4g
· 36%
Fat
16.8g
· 61%
Fiber
0.2g
Mixed grill kebab Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.7mg · 42% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Mixed grill kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed grill kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grill kebab Contain Allergens?
No known major allergens
Which Diets Is Mixed grill kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed grill kebab Fat Profile
SATURATED
5.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mixed grill kebab
Mixed grill kebab — Frequently Asked Questions
How many calories and how much protein are in mixed grill kebab?
Per 100 g, mixed grill kebab provides 248 calories and 22.4 g of protein. It also contains 16.8 g fat and 2.1 g carbs.
Is mixed grill kebab suitable for keto?
Yes. Based on the provided data, mixed grill kebab is compatible with keto, and per 100 g it has 2.1 g carbs with a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.