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Mixed Grapes Calories
Mix of red, green, and black grapes; source of antioxidants, vitamin C, and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
17.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Mixed Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Mixed Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Grapes Contain Allergens?
No known major allergens
Which Diets Is Mixed Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Grapes Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Grapes
Mixed Grapes — Frequently Asked Questions
Should mixed grapes be washed before storing?
Usually not. Washing before storage adds moisture, which can speed up spoilage; wash them just before eating instead.
How long do mixed grapes stay fresh in the fridge?
If kept dry and undamaged, they usually stay fresh for several days up to about a week in the refrigerator. Removing any split or moldy grapes helps the rest last longer.
Can mixed grapes be frozen?
Yes. Freeze them after washing and drying well; once thawed they become softer, so they work better in smoothies or yogurt than as a crisp snack.
Is it okay to eat grape skins and seeds?
Yes, grape skins are edible and contain much of the fruit’s fiber and plant compounds. Seeds are also edible in seeded varieties, though their firm texture and slightly bitter taste are not for everyone.
Are mixed grapes better before or after a workout?
They can work well before exercise because they are easy to eat and provide natural carbohydrates. After training, pairing them with a protein source like yogurt or cheese makes the snack more balanced.
Do grapes eaten at night cause weight gain?
Not by themselves. Weight gain depends more on your overall intake and portion habits across the day than on the clock.
What can you pair with mixed grapes to make them more filling?
Pairing grapes with protein or fat, such as yogurt, nuts, or cheese, usually makes them more satisfying than eating them alone. This also helps turn them into a more balanced snack.
Are mixed grapes a better choice than raisins?
Fresh grapes are often better if you want a juicy, higher-volume snack that is easier to portion. Raisins are more concentrated and convenient, but it is easier to eat a lot of them quickly.
Why do grapes sometimes make the mouth feel itchy?
Some people are sensitive to grape skins, natural compounds, or residue on the surface. If grapes cause itching, swelling, or repeated discomfort, it is best to stop eating them and seek medical advice.
Who should be careful with mixed grapes?
People monitoring blood sugar should be mindful of portion size. Whole grapes can also be a choking hazard for small children, so cutting them lengthwise is safer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.