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Mixed Grain Rice with Beans and Quinoa Calories
Filling whole-grain and legume blend with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Mixed Grain Rice with Beans and Quinoa Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
26g
· 74%
Protein
5.3g
· 15%
Fat
1.8g
· 11%
Fiber
4.4g
Mixed Grain Rice with Beans and Quinoa Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B3
1.25mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
151mg · 22% DV
Selenium
8.2µg · 15% DV
Magnesium
54mg · 13% DV
Mixed Grain Rice with Beans and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Grain Rice with Beans and Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Grain Rice with Beans and Quinoa Contain Allergens?
No known major allergens
Which Diets Is Mixed Grain Rice with Beans and Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Grain Rice with Beans and Quinoa Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Mixed Grain Rice with Beans and Quinoa
Mixed Grain Rice with Beans and Quinoa — Frequently Asked Questions
How many calories are in mixed grain rice with beans and quinoa?
Mixed grain rice with beans and quinoa provides 143 calories per 100 g.
How much protein does mixed grain rice with beans and quinoa contain?
It contains 5.3 g of protein per 100 g. It is a plant-based option that combines grains and legumes.
How many carbohydrates are in mixed grain rice with beans and quinoa?
There are 26 g of carbohydrates in every 100 g serving. It also provides fiber and protein alongside its carbohydrates.
Is mixed grain rice with beans and quinoa high in fiber?
It provides 4.4 g of fiber per 100 g. Its fiber content can help make a meal more filling.
Does mixed grain rice with beans and quinoa raise blood sugar quickly?
Its glycemic index is 48, which falls in the low-GI range. This suggests a more moderate glycemic impact than higher-GI carbohydrate foods.
Is mixed grain rice with beans and quinoa good for a diet?
Per 100 g, it has 143 calories, 5.3 g of protein, and 4.4 g of fiber. It can fit into a balanced eating plan when the portion suits your overall energy needs.
Is mixed grain rice with beans and quinoa vegan?
Yes. It is listed as compatible with vegan eating, as well as vegetarian and flexitarian diets.
Is mixed grain rice with beans and quinoa gluten-free?
Yes, it is listed as gluten-free. It can be a grain-based option for people following a gluten-free diet.
How much fat is in mixed grain rice with beans and quinoa?
It contains 1.8 g of fat per 100 g. This is relatively low compared with its carbohydrate content.
Is mixed grain rice with beans and quinoa suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for a Sattvik eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.