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Mixed-Grain Rice Calories
Whole-grain carbohydrate source with fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed-Grain Rice Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.3g
· 81%
Protein
3.1g
· 10%
Fat
1.1g
· 9%
Fiber
1.8g
Mixed-Grain Rice Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.14mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Mixed-Grain Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed-Grain Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed-Grain Rice Contain Allergens?
No known major allergens
Which Diets Is Mixed-Grain Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed-Grain Rice Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Mixed-Grain Rice
Mixed-Grain Rice — Frequently Asked Questions
How many calories are in mixed-grain rice?
Mixed-grain rice provides 120 calories per 100 g.
How much protein does mixed-grain rice contain?
A 100 g serving of mixed-grain rice contains 3.1 g of protein.
Is mixed-grain rice high in carbohydrates?
Mixed-grain rice contains 24.3 g of carbohydrates per 100 g. This can be useful to consider when tracking carbohydrate intake.
What is the glycemic index of mixed-grain rice?
Mixed-grain rice has a glycemic index of 55. People monitoring glycemic impact can consider this value when planning meals.
Does mixed-grain rice contain fiber?
Yes. It provides 1.8 g of fiber per 100 g, contributing to total daily fiber intake.
Is mixed-grain rice low in fat?
Yes, it is low in fat, with 1.1 g of fat per 100 g.
Is mixed-grain rice suitable for vegans?
Yes. Based on the provided diet compatibility, it is suitable for vegan and vegetarian diets, as well as omnivore, flexitarian, and Mediterranean eating patterns.
Is mixed-grain rice gluten-free?
According to the provided diet compatibility, mixed-grain rice is suitable for a gluten-free diet.
Can mixed-grain rice fit a Sattvik diet?
Yes. The provided diet compatibility lists mixed-grain rice as suitable for a Sattvik diet.
Is mixed-grain rice minimally processed?
Yes. Mixed-grain rice is classified as minimally processed, indicating a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.