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Mixed grain chicken Calories
Balanced protein and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Mixed grain chicken Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
14.2g
· 34%
Protein
13.5g
· 33%
Fat
6.1g
· 33%
Fiber
1.6g
Mixed grain chicken Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Mixed grain chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed grain chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grain chicken Contain Allergens?
Contains these allergens:
Which Diets Is Mixed grain chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed grain chicken Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Mixed grain chicken
Mixed grain chicken — Frequently Asked Questions
How many calories are in mixed grain chicken?
Mixed grain chicken contains 168 calories per 100 g. It also provides 13.5 g of protein, 14.2 g of carbohydrates, and 6.1 g of fat per 100 g.
Is mixed grain chicken suitable for a Mediterranean diet?
Yes, mixed grain chicken is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains 13.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.