1 slice (medium) of Mixed Grain Bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 18 g of carbs, 3.2 g of protein, 1.4 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mixed Grain Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

45g

· 16% DV

Protein

· 16% DV

Fat

3.5g

· 4% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 13% · Fat 13%

Mixed Grain Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Sodium

400mg · 17% DV

Phosphorus

90mg · 13% DV

How Nutritious Is Mixed Grain Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Grain Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Grain Bread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Grain Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Grain Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Grain Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Grain Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Mixed Grain Bread

🍞vs🥯

Mixed Grain Bread vs Poppy Seed Bagel15 kcal fewer per 100 g

→🍞vs🍚

Mixed Grain Bread vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Mixed Grain Bread vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Mixed Grain Bread vs Breadstick160 kcal fewer per 100 g

→

Foods Similar to Mixed Grain Bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Mixed Grain Bread

Is mixed grain bread the same as whole-wheat bread?

No. Mixed grain bread may contain several grains or seeds, while whole-wheat bread is made from the whole wheat kernel. Check the ingredient list to see whether whole-grain flour is listed first.

Why is mixed grain bread often denser and moister?

Bran, grains, and seeds hold more water than refined flour. This can create a tighter crumb, a heartier texture, and a more filling eating experience.

How should mixed grain bread be stored to keep it fresh?

Once fully cooled, keep it at room temperature in a bread box or paper or cloth bag. Avoid warm, humid places; refrigeration can make bread go stale faster.

Can mixed grain bread be frozen?

Yes. Freeze it in slices in a well-sealed bag so you can take out only what you need. Slices can be toasted from frozen or warmed briefly in the oven.

Is mixed grain bread good for toast or sandwiches?

Yes, its sturdy texture holds up well in toasted sandwiches. Pairing it with foods such as eggs, cheese, hummus, or avocado can make the meal more satisfying and balanced.

Is mixed grain bread better before or after exercise?

Before exercise, it can work as part of a meal with an easy-to-digest protein such as yogurt or eggs. After exercise, combining it with a protein-rich food can support a balanced recovery meal.

Is eating mixed grain bread at night unhealthy?

Eating it at night is not inherently unhealthy; the overall meal and eating pattern matter more. People with reflux may be more comfortable avoiding large, rich sandwiches close to bedtime.

Are the grains in mixed grain bread safe for people with gluten sensitivity?

No. This bread contains gluten and is not suitable for people with coeliac disease or a wheat allergy. Having several grains does not mean that a bread is gluten-free.

Is mixed grain bread always healthier than white bread?

It can offer a heartier texture and more fibre, but the recipe matters. Some products still rely mainly on refined flour or contain added sugar and substantial salt, so reading the label is useful.

Can the seeds in mixed grain bread be a problem for children?

It is usually suitable for children, but large or hard whole seeds may be difficult for very young children to chew. Check the ingredient list carefully if a child has a known seed allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026