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🌿High Fiber

Mixed Grain Bread Calories

Fiber-rich bread made from various grains, high in vitamins and minerals.

CALORIES

250kcal

55medium

POTASSIUM

150mg

FIBER

Mixed Grain Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

45g

· 74%

Protein

· 13%

Fat

3.5g

· 13%

Fiber

Mixed Grain Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Sodium

400mg · 17% DV

Phosphorus

90mg · 13% DV

Mixed Grain Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Grain Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Grain Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Grain Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Grain Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Mixed Grain Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Mixed Grain Bread — Frequently Asked Questions

How many calories are in mixed grain bread?

Mixed grain bread contains 250 calories per 100 g. A 100 g serving also provides 8 g of protein, 45 g of carbohydrates, 3.5 g of fat, and 6 g of fiber.

Is mixed grain bread suitable for a Mediterranean diet?

Mixed grain bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.