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Mixed goat, sheep and cow cheese Calories
Cheese made from mixed goat, sheep and cow milk; rich in protein, calcium and phosphorus.
CALORIES
GI
POTASSIUM
FIBER
Mixed goat, sheep and cow cheese Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
2.1g
· 2%
Protein
22.5g
· 25%
Fat
29.4g
· 73%
Fiber
0g
Mixed goat, sheep and cow cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
320µg · 36% DV
B2
0.42mg · 32% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
460mg · 66% DV
Calcium
650mg · 65% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Mixed goat, sheep and cow cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed goat, sheep and cow cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed goat, sheep and cow cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed goat, sheep and cow cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed goat, sheep and cow cheese Fat Profile
SATURATED
18.9g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed goat, sheep and cow cheese
Mixed goat, sheep and cow cheese — Frequently Asked Questions
How many calories are in mixed goat, sheep and cow cheese?
Mixed goat, sheep and cow cheese contains 364 calories per 100 g. A 100 g serving also provides 22.5 g of protein and 29.4 g of fat.
Is mixed goat, sheep and cow cheese suitable for a keto diet?
Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy and should be avoided by people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.