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Mixed fruits (raw) Calories
Rich in vitamins and fiber, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Mixed fruits (raw) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
2.1g
Mixed fruits (raw) Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
25µg · 6% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Mixed fruits (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruits (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruits (raw) Contain Allergens?
No known major allergens
Which Diets Is Mixed fruits (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruits (raw) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fruits (raw)
Mixed fruits (raw) — Frequently Asked Questions
What is the best way to prepare raw mixed fruit?
Wash fruit shortly before eating and cut it into similarly sized pieces for an even texture. A little lemon juice can help slow browning in apples, pears, and bananas.
How long does mixed fruit salad keep in the refrigerator?
In an airtight container, it usually stays fresh for 1–2 days in the fridge. Because juicy fruits release liquid over time, it is best eaten on the day it is prepared.
Can raw mixed fruit be frozen?
Yes, but many fruits become softer after thawing, especially berries, grapes, and melon. Frozen mixed fruit is usually best for smoothies, compotes, or stirred into yogurt.
Is mixed fruit with yogurt a good combination?
Yes. Yogurt balances the fruit’s natural sweetness and adds protein, which can make the snack more filling; choose plain yogurt to avoid unnecessary added sugar.
Is mixed fruit the same as fruit juice?
No. Whole or chopped fruit retains its fiber-rich structure, while juicing removes much of the fiber and makes it easier to consume a large amount quickly.
Is mixed fruit good before a workout?
A small serving about 30–60 minutes before exercise can provide easily digested carbohydrate. People with sensitive stomachs may prefer to limit very fibrous or acidic fruits immediately before training.
Is it bad to eat mixed fruit at night?
Eating fruit at night is not inherently harmful; overall eating habits and portion size matter more. If you have reflux, acidic fruits such as citrus or pineapple may be uncomfortable close to bedtime.
Should people with diabetes avoid mixed fruit completely?
No, fruit does not usually need to be eliminated, but fruit choices, serving size, and timing can affect blood glucose differently between people. Pairing it with foods such as plain yogurt or nuts may help make it a more balanced snack, and individual guidance should come from a healthcare professional.
Which fruits work best together in a mixed fruit bowl?
Combine sweet, tart, and juicy fruits for better balance, rather than using several very sweet fruits together. Add soft fruits such as banana shortly before serving so they do not become mushy.
Does mixed fruit ‘detox’ the body?
There is no evidence that mixed fruit has a special detoxifying effect. Its water, fiber, and range of plant compounds can, however, support a balanced diet and normal digestive function.
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Nutrition data compiled from USDA FoodData Central and scientific sources.