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Mixed fruits (frozen) Calories
Assorted frozen fruits, source of vitamins and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed fruits (frozen) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 91%
Protein
0.7g
· 5%
Fat
0.2g
· 4%
Fiber
2.3g
Mixed fruits (frozen) Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
7µg · 6% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
17mg · 2% DV
Mixed fruits (frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruits (frozen) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruits (frozen) Contain Allergens?
No known major allergens
Which Diets Is Mixed fruits (frozen) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruits (frozen) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fruits (frozen)
Mixed fruits (frozen) — Frequently Asked Questions
Can you eat mixed frozen fruits straight from the freezer, or should they be thawed first?
They can be used straight from frozen in smoothies, yogurt, or oatmeal. If you want to eat them on their own, a short thaw usually improves texture and flavor.
Why do mixed frozen fruits become soft after thawing?
Ice crystals formed during freezing can partly break down the fruit’s cell structure. That is why thawed fruit often feels softer and releases more juice than fresh fruit.
Does cooking mixed frozen fruits significantly reduce their nutritional value?
Short cooking usually does not change the basic energy, carbohydrate, or fiber content very much. Some heat-sensitive vitamins may decrease, especially with prolonged heating.
Can mixed frozen fruits be refrozen after thawing?
If they have fully thawed, refreezing is usually not ideal for quality or food safety. It is better to portion them before use and eat thawed fruit promptly.
How long do mixed frozen fruits keep after opening and thawing?
If thawed in the fridge, they are best eaten within 1–2 days. Leaving them at room temperature for long periods increases the risk of spoilage.
What pairs well with mixed frozen fruits for a more balanced snack?
Yogurt, kefir, or another protein source can make them more filling. Oats, chia seeds, or nuts also pair well and add texture.
Are mixed frozen fruits a good way to handle sweet cravings?
Yes, they can be a useful alternative to sugary snacks because they provide natural sweetness. Their fiber content can also make them more satisfying than sweets made mostly of added sugar.
Are mixed frozen fruits better before or after a workout?
Before training, they can work as a light carbohydrate source that is easy to eat. After training, pairing them with a protein source is usually a more balanced choice.
Are mixed frozen fruits less healthy than fresh fruit?
Not necessarily. Fruit is often frozen when ripe, so much of its nutritional value is retained; the main difference is usually texture rather than healthfulness.
Who should be especially careful with mixed frozen fruits?
People monitoring blood sugar or portion size should check the fruit mix and make sure there is no added sugar. For small children, hard frozen pieces can also be a choking risk unless served in an appropriate texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.