1 serving (medium) of Mixed fruit plate (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 21.3 g of carbs, 1 g of protein, 0.3 g of fat and 3.2 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Mixed fruit plate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 5% · Fat 2%

Mixed fruit plate Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

180mg · 5% DV

Magnesium

10mg · 2% DV

Phosphorus

16mg · 2% DV

Calcium

11mg · 1% DV

How Nutritious Is Mixed fruit plate?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed fruit plate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed fruit plate

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed fruit plate Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed fruit plate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed fruit plate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed fruit plate Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed fruit plate

🍎🍌🍊vs🍓

Mixed fruit plate vs Strawberry28 kcal more per 100 g

→🍎🍌🍊vs🥑

Mixed fruit plate vs Avocado100 kcal fewer per 100 g

→🍎🍌🍊vs🍑

Mixed fruit plate vs Peach21 kcal more per 100 g

→🍎🍌🍊vs🍇

Mixed fruit plate vs Dried Raisins239 kcal fewer per 100 g

→

Foods Similar to Mixed fruit plate

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Mixed fruit plate

Can a mixed fruit plate be prepared ahead of time?

Yes, but cut fruit gradually releases juice and loses its crisp texture. For the best flavour and appearance, prepare it on the day you plan to serve it.

How long does a mixed fruit plate keep in the refrigerator?

Store it in an airtight container and use it within 1–2 days. Discard it if it develops mould, a sour smell, excessive liquid, or a slippery surface.

How can you stop fruit on a fruit plate from turning brown?

A little lemon or orange juice slows browning in apples, pears, and bananas. Keeping the fruit chilled in a covered container also helps.

Is mixed fruit with yogurt a good snack?

Yes. Yogurt adds protein and can make the snack more filling, while fruit adds freshness and texture. Add the yogurt just before eating so the fruit does not become watery.

Is a mixed fruit plate better before or after a workout?

It can work well before exercise as a light, easy-to-digest snack. After training, pairing it with yogurt, kefir, or another protein-containing food makes for a more balanced recovery snack.

Is it bad to eat a mixed fruit plate at night?

Eating fruit at night is not inherently harmful; overall eating habits matter more than the clock. If you have reflux, large servings or acidic fruits such as citrus and pineapple may be uncomfortable close to bedtime.

Is a mixed fruit plate the same as drinking fruit juice?

No. Whole or chopped fruit retains much more of its natural structure and fibre than juice. Juice is also easier to consume quickly, which can make it less satisfying.

Can a mixed fruit plate be frozen?

Yes, although many fruits become soft and watery after thawing, especially berries, melon, and banana. Thawed fruit is usually better blended into smoothies or stirred into yogurt than served as a fruit plate.

How should people with diabetes eat a mixed fruit plate?

It is often helpful to keep the serving aligned with an individual meal plan and pair fruit with foods such as yogurt or nuts. Anyone using insulin or glucose-lowering medication should follow guidance from their healthcare professional.

Which fruits work well together on a mixed fruit plate?

Combine juicy fruit, crisp fruit, and a slightly tart option for contrast in flavour and texture. Add banana last because it softens and browns faster than many other fruits.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026