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Mixed Fruit (Papaya, Mango, Pineapple, Watermelon) Calories
Refreshing, low-calorie tropical fruit mix rich in vitamin C and A.
CALORIES
GI
POTASSIUM
FIBER
Mixed Fruit (Papaya, Mango, Pineapple, Watermelon) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
1.2g
Mixed Fruit (Papaya, Mango, Pineapple, Watermelon) Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin A
55µg · 6% DV
Folate
22µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
12mg · 3% DV
Calcium
17mg · 2% DV
Phosphorus
13mg · 2% DV
Mixed Fruit (Papaya, Mango, Pineapple, Watermelon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fruit (Papaya, Mango, Pineapple, Watermelon) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit (Papaya, Mango, Pineapple, Watermelon) Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruit (Papaya, Mango, Pineapple, Watermelon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit (Papaya, Mango, Pineapple, Watermelon) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Fruit (Papaya, Mango, Pineapple, Watermelon)
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Nutrition data compiled from USDA FoodData Central and scientific sources.