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Mixed Fruit Jam Calories
Sweet spread made from assorted fruits, high in sugar, popular for breakfast.
CALORIES
GI
POTASSIUM
FIBER
Mixed Fruit Jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.2g
Mixed Fruit Jam Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Biotin
1µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
30mg · 1% DV
Mixed Fruit Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fruit Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit Jam Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruit Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Mixed Fruit Jam
Mixed Fruit Jam — Frequently Asked Questions
How many calories are in mixed fruit jam?
Mixed fruit jam contains 260 calories per 100 g. It also provides 65 g of carbohydrates per 100 g.
Is mixed fruit jam suitable for a vegan diet?
Yes, mixed fruit jam is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.